LIFESTYLE & HOLISTIC HEALTH COACHING

body . mind . spirit . home

Restore harmony with circadian biology and holistic lifestyle coaching

Invite Balance Into Your Home Environment

Home Organizing

Sustainable, easy-to-manage systems for a more harmonious and efficient daily life.

Meal Planning

Shopping, restocking, menu planning, food prep, and nourishing meals.

Expert Packing

Providing packing and unpacking to create a calm, orderly moving experience and living environment.

Home Detoxing

Guiding you to a non-toxic lifestyle by swapping conventional products for healthy alternatives.

Private Coaching

For over 20 years, I've supported local families by organizing and simplifying their home environments, bringing peace and balance to their lives.

Since 2017, I have also served as a holistic wellness coach following my graduation from the Institute for Integrative Nutrition (IIN).

My unique process combines experience in creating beautiful, efficient living spaces with nourishing practices, circadian biology, and the terrain health model.

My approach is informed by the research of many brilliant experts, including Dr. Gerald Pollack, Veda Austin, Dr. Satchidananda Panda, Amandha Vollmer and Dr. Tom Cowan.

As your private wellness coach, we will start wherever you are in your journey. We'll focus on clearing what is not working while implementing gradual, manageable changes to your lifestyle and diet. Using the terrain model, I'll teach you how to interpret symptoms as "signals of information" rather than invaders, empowering you to work with your body toward vibrant health.

Depending on your desired outcome, we may begin by focusing on nutrition, movement, sleep, nervous system balance, or your physical environment. I would be honored to assist you on your path toward vitality and balance.

Click the link below to get started.

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The Science of Light and Dark

Sunlight and darkness drive the human circadian rhythm, a natural biological clock. Special receptors in the eyes and skin detect sunlight and send signals to the brains' master clock, the Suprachiasmatic nucleus (SCN). Daylight lowers sleep hormones like melatonin and raises wakefulness hormones including cortisol. As natural light fades into darkness the brain prompts the pineal gland to release melatonin, signaling the body to rest. This predictable cycle of light and dark assists in keeping the internal functions of hormone balance, neurotransmitter production, sleep, body temperature and metabolism in healthy alignment.

Understanding the impact of ancestral biology on modern health is the cornerstone of my practice. As part of the system, I will guide you through the process of aligning your internal clock with the natural cycles of light, facilitating a profound shift in well-being and cellular vitality.

Correct the signals for deep restoration

By correcting light and dark signals, the body can begin to come back into balance. Health issues can start to resolve by removing what's not helping and adding simple lifestyle changes.

Discover how optimizing your rhythm can transform your energy levels, sleep quality and long term health through science- based protocols.

Some health conditions that can improve quickly - fatigue, chronic pain, hormonal imbalance, metabolism and gut issues; resulting in more energy, weight loss, pain reduction or elimination and feeling overall more joyful, peaceful and confident.

Experience Measurable Transformation

Restoring Vitality

Increased daily energy levels
Improved mental clarity
Reduced mental fog

Metabolic Balance

Sustainable fat loss
Improved digestion
Reduced bloating

Deep Recovery

Chronic pain reduction
Improved sleep quality
Reduced inflammation

LIFESTYLE & HOLISTIC HEALTH COACHING body . mind . spirit . home